birthing my being

When nothing seems to attract my charge. When I just can’t seem to stand up and overcome. When the fight is never-ending but I just...

Beloved Body. Have you fallen in love with the physical form? It is the only thing we truly carry with us in this lifetime. The storage...

The foreign territory can be intimidating. Unless you have connection to your core. Unless you have united with the part of you that is...

“I can’t! I’m not strong enough, I’m not powerful enough, I can’t, I’m not good enough. I want to give up! I can’t do this anymore!” This...

“Why are you Crying Mommy?” We all have one. A story. That is crying to come out. There is no other pain like the suppression that comes...

“Mama! Follow me mama! I want to show you my world!” It’s too far away honey, I won’t make it there, I’m too tired. “Don’t worry mama!...

You are not to blame For the dysfunction you face inside For the fears that keep you spinning For the cellular debris You are not to...

Thank you for trying to serve me I know you have been trying to keep me safe, protected, productive, and alive. But it is time for me to...

Have you ever had a day where you just felt so far away? And had NO idea how to get out of it. Or a time when you didn’t know what to...

Soften and release. Trust the tides that are tugging at you. Trying to capture your attention. Trying to turn you over, toss you around,...

I see you. I see the fear in your fingertips fighting to keep your fists closed. I see the terror that shakes inside of you when you...

Grab a pen & paper. It’s about to get real. All by giving yourself the freedom to feel. This is an outline to help you move through your...

Thank you for seeing my hurting heart. Thank you for letting me know it is okay for it to feel hollow. Thank you for reminding me that...

Return It can be easy to become seduced with the idea of “new”. New year, new job, new beginning, new clothes, new lover, the list goes...

When was the last time you checked in with yourself? Are you running on an empty tank, attempts of self-care, on caffeine, sugar, or...