birthing my being
I am passionate about helping people find a strong connection to who they truly are. I believe in the freedom that comes when we nourish, embrace, and love ourselves the way a mother loves her child.
I know what it is like to live in the pain of being deeply disconnected from life and wondering "when it is going to get better." For 7 years, I struggled with disordered eating, depression, anxiety, and various health conditions ranging from lupus to endometriosis to fibromyalgia.
I was seeking relief from doctors, pharmaceuticals, antidepressants, and looking for answers to pain. This journey took me deep into the depths of my soul, where we cultivate the strength to heal. As I changed my diet, nourished my heart, connected to my body, and began to breathe again, I slowly felt myself coming back to life.
I understand the hopelessness, exhaustion, and desperation that arises when we are trying to find a "right way" to care for ourselves. I am here to provide you with a loving, nurturing space where you can feel who you are amidst the constriction of life's challenges.
I believe the process of supporting and loving yourself is not always easy, but a deeply rewarding journey. We do not need to do it all alone. I am here to help you see your light and live in connection to that. When we begin to see ourselves as gifts, the same way we see children, we cultivate the strength and grace to treat ourselves accordingly.
Certified 200 Hour Yoga Instructor
Certified Holistic Health Coach through the Institute for Integrative Nutrition
Certified Reiki Master
Level II certified quantum human design specialist