Be You

Service Description

In this three month program, you will receive the space you've needed to connected to yourself and support your health. I am here to support you, guide you, and love you as you move through your transformation. My intention for you is that you walk away feeling more like yourself with a renewed energy toward life. Together, we will work to a place where you feel healthier in your body, clearer in your mind, connected to your soul, and rejuvenated in your own skin. Using the body as a tool, we will explore your health concerns and symptoms from a holistic approach. This means we will also look at other areas in your life (social, spiritual, career, exercise) to see where imbalances may be and work to restore harmony. I practice bio-individuality, the understanding that there is no one size fits all for diet and nutrition--every body is different and I take the time to respect and listen to your body in order to appropriately address your concerns. What can I expect? You can expect to receive: -weekly sessions (50 minutes) -A safe, loving space for you to express -A more authentic relationship with yourself -Email support: ~opportunity to ask questions regarding health, food, groceries, experiences, reflections, whatever arises as you begin this new journey! ~opportunity to feel seen & heard as I hold space for your progress, discoveries, or challenges -support for the soul-journaling prompts and affirmations to keep you connected